How to Fall Asleep in 10, 60, or 120 Seconds
Description
Are you spending more time trying to fall asleep rather than actually sleeping? You’re not alone.
It’s estimated that 1 in 3Trusted Source people in the United States experience sleep deprivation. The number of hours recommended for sleep depends on your age. But most people need at least 7Trusted Source hours of sleep in a 24-hour period.
A lack of sleep may pose adverse psychological and physiological effects, such as:
constant fatigue, restlessness, or irritability
decreased performance, concentration, and memory
increased risk of depression and anxiety
increased risk of heart disease, diabetes, and obesity
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