Dietary Approaches to Stop Hypertension (DASH) dietTrusted Source

24.00 Dollar US$
May 21, 2024 United States 7

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Dietary Approaches to Stop Hypertension (DASH) dietTrusted Source: The DASH diet promotes eating fruits, vegetables, and low fat dairy while reducing fat and cholesterol to lower blood pressure.


Mediterranean-DASH Intervention for Neurogenerative Delay (MIND)Trusted Source: The MIND diet advocates eating more fresh fruit and vegetables and less red meat, fat, and sugar to prevent cognitive decline with age.


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