Adjusting Sleep Routine A Week Before School Starts
Description
Adjusting sleep routines a week before school starts is crucial for students to transition smoothly into the school schedule. Students can gradually shift bedtime and wake-up times to prevent grogginess and improve their daily focus. Consistent sleep patterns positively impact mental health and physical health, improving academic performance. Establishing a regular sleep routine also reduces stress and anxiety, making it easier for students to adapt to new challenges. Adequate sleep plays a significant role in memory consolidation and cognitive function, enabling students to retain information effectively.
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