Why do I want to sleep but my body won’t let me?

589.00 Dollar US$
May 21, 2024 United States 4

Description

Trying to fall asleep but not succeeding could be frustrating. It may also lead to an anxious cycle that might inadvertently prevent you from falling asleep.


 


Some common factors that may prevent you from falling asleep include:


 


consuming caffeine 6 hours before bed


exercising at a high intensity during the afternoon or evening


using electronics before bed


eating certain foods before bed


having a high room temperature


being uncomfortable


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