How should you sleep if you have lower back pain?
Description
The best sleep position for lower back pain will depend on what is causing the pain. For some, sleeping in the fetal position, or on the back or side with pillows supporting the knees, is most comfortable. Lower back pain can affect a person’s sleep as well as their daily activities, and sleeping in certain positions can cause or worsen the issue. Below, learn about some appropriate sleeping positions for people with lower back pain. Then, find advice about choosing the right pillows and mattresses. We also explore what having good sleep hygiene entails and when to see a doctor.
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