HOW TO TREAT ANXIETY? PSYKART SERVICES NOIDA
Free
March 11, 2024
India, Uttar Pradesh, Noida
B-106, Sector 63, Noida
7
Description
PsyKart offers personalized strategies for managing anxiety. Begin by acknowledging your feelings without judgment. Practice deep breathing exercises to calm your mind. Engage in regular physical activity to reduce stress hormones. Prioritize sleep and maintain a healthy diet. Explore relaxation techniques like mindfulness and meditation. “How To Treat Anxiety?" Seek support from friends, family, or a therapist. Remember, healing takes time and self-compassion.
Also read – Depression & anxiety clinic
Contact us- https://psykart.com/ or +91-7428-729-797
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Check with seller
May 7, 2024
221.00 Dollar US$
May 7, 2024
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