Fitspresso
49.00 Dollar US$
February 15, 2024
United States, Colorado
32
Description
Mindset: Cultivating a Positive Relationship with Your Body
Achieving and maintaining weight loss requires a positive mindset. Focus on developing healthy habits and a sustainable approach to your well-being:
- Goal Setting: Set realistic and achievable goals to stay motivated.
- Self-Compassion: Understand that setbacks happen, and treat yourself with kindness rather than guilt.
- Mindful Eating: Pay attention to hunger and fullness cues, fostering a healthier relationship with food.
70651.00 Dollar US$
April 29, 2024
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